Monday, December 8, 2014

A different way to exercise with your dog

My dog Daisy
I love running with my dog and the dogs at our local No-kill animal shelter but when my foot started hurting I couldn't run and it even hurt when I walked the dogs a lot.  So I had an idea that would keep all of us moving.  I love going to the Nevada SPCA and getting the dogs out of the kennel to enjoy some time running and playing.  I had a really old mountain bike sitting in the garage so I took it to our local bike shop and got it working.  I thought I would run the dogs on the bike. I knew it was risky I mean some of those dogs can run really fast and could easily take me down.  I tested it out with my two dogs.  I took Daisy first and she did awesome.  Daisy is a dog that lunges and growls at people on bikes and tries to chase them so I didn't think she was going to go for it.  I was wrong and after a few laps around our neighborhood she was tired.  I tried my other dog Tigger and he only wanted to bark and jump on my so it didn't work with him.  
Constantine (The gentle giant)

Meradith
Lovely Lola
I was ready to try the shelter dogs so I loaded the bike into my car and was off to the Nevada SPCA.  I had a plan to start with dogs I knew well and that were more calm and easy going.  My first dog was Constantine and he is very large but he's not a puller and very mellow.  He did amazing and ran right next to the bike the entire time.  He is a big dog and didn't pull or cross in front of the bike.  He's amazing and was so good.  I took out Meradith next and she did just as good as Constantine.  I wasn't too sure how she would do because at times she doesn't even like to walk she just likes to sit outside and watch people.  To my surprise she was really good and kept a nice pace.  Lola and Alexandria both did good but were a little unsure at times. Once they got the hang of it they were good to go.  I had a lot of fun with the dogs and I am quite sure they had just as much fun.  If you are looking for a new way to exercise with your pet then give it a try.  Make sure you wear a helmet and start out very slow.  You have to have complete focus on what you are doing and can not get distracted.  I do this on a Sunday so there is not much traffic in the area at all.  I started with dogs that I thought would be easy.  Next I will move to dogs that are a little stronger but I will still be very careful and make sure I have 100% focus on what I am doing.  If you have time go to your local animal shelter and take out some dogs.  It will make their day and you will feel really great about doing it!
The beast of a bike
Alexandria



Friday, November 21, 2014

Cold Weather Tips For Fido

It is getting cold outside and just because Fido has fur that does not mean they are protected from the conditions.  Although some dogs do better in cold weather most dogs prefer to be inside when the weather gets cold.  If your dog does stay outside during the day while you are gone then make sure it has a warm place to lie or some shelter from the cold and wet weather.  If your dog is outside throughout the day then it is good to provide a bed so they are not lying directly on the ground.  Here are some more great tips from the ASPCA:

1.Never let your dog off the leash on snow or ice, especially during a snowstorm. Dogs frequently lose their scent in snow and ice and easily become lost. They may panic in a snowstorm and run away. More dogs are lost during the winter than during any other season.
2.Thoroughly wipe off your dog’s legs and stomach when she comes in out of the rain, snow or ice. Check her sensitive paw pads, which may bleed from snow or ice encrusted in them. Also, salt, antifreeze or other chemicals could hurt your dog if she ingests them while licking her paws.
3.If you own a short-haired breed, consider getting a warm coat or sweater for your dog. Look for one with a high collar or turtleneck that covers your dog from the base of her tail on top and to the belly underneath. While this may seem like a luxury, it is a necessity for many dogs.
4.Never leave your dog or cat alone in a car during cold weather. A car can act as a refrigerator in the winter, holding in the cold. Your companion animal could freeze to death.
5.If your dog is sensitive to the cold due to age, illness or breed type, take him outdoors only long enough to relieve himself.
6.Puppies do not tolerate the cold as well as adult dogs and may be difficult to house train during the winter. If necessary, paper train your puppy inside if he appears to be sensitive to the weather.
7.If your dog spends a lot of time engaged in outdoor activities, increase his supply of food, particularly protein, to keep his fur thick and healthy.
8.Antifreeze, even in very tiny doses, is a lethal poison for dogs and cats. Because of its sweet taste, animals are attracted to it. Be sure to thoroughly clean up any spills from your vehicle. To prevent accidental poisonings, more and more people are using animal-friendly products that contain propylene glycol rather than the traditional products containing ethylene glycol. Call your veterinarian or the ASPCA Animal Poison Control Center if you suspect your animal has ingested poison.
9.Never shave your dog down to the skin in winter. Leave the coat in a longer style, which provides more warmth. Remember that such a style will require more frequent brushing due to dry winter air and static electricity. When you bathe your dog, make sure she is completely dry before you take her out for a walk.

Make sure your companion animal has a warm place to sleep far away from all drafts and off the floor, such as in a dog or cat bed or basket with a warm blanket or pillow in it.

Tuesday, September 9, 2014

Fat Fido? Get Moving With Your Mutt!

There are many reasons for you to walk your dog on a daily basis.  Imagine if you could never leave your house or yard.  Many people think because they have a large backyard they don’t need to take their dog for a walk.  Having a large backyard does not exclude you from taking Fido for a daily walk.  Dogs need to get exercise just as humans do but aside from that they need to experience new things.  They need to smell new smells and see new things.  Getting out of the house and moving forward is what dogs live for.  My dogs live for their daily walk and they let me know how much they love it.  Any signal I provide to let them know the walk is coming sends them into a tizzy with excitement. 

Aside from the joy that dogs get from their walk lets discuss the health benefits for both you and Fido from a daily walk.  Obesity rates in humans and dogs are close to 50%. It is clear that people who have pets are more active than people without pets.  Having a pet that is obese can be very expensive and that’s not because you are paying more for the excess dog food that you may be feeding them.  The expense may come in higher vet bills.  If your dog is overweight you can expect to have a whole list of   Some of the same problems obese humans have could eventually be present in Fido.  They include:


  • Diabetes
  • Joint problems
  • Heart disease and increased blood pressure
  • Difficulty breathing
  • Decreased stamina
  • Heat intolerance
  • Digestive disorders
  • Decreased immune function
  • Skin and hair coat problems
  • Increased risk of cancer
  • Decreased quality and length of life


The last is especially troublesome since dogs live so much less than us humans anyway.   If your mutt is overweight then talk to your vet and discuss your options.  In many cases less food and more exercise will be the remedy if there is no underlying medical condition causing the excessive weight.  If you begin an exercise program with Fido then start slowly.  Easing into a program will be the safest thing for both you and your mutt.  Starting with a 15-20 minute walk 3-4 times a week is a good plan.  You can increase 10% each week and progress safely.  Pay attention to the weather to make sure it is not too hot or cold when you go for your walks.  There are many phone applications to track your progress.  I use one called Walk For A Dog and they donate a small amount of money to a shelter of your choice when you log your walks. 

Get out and move with your mutt! 





Monday, August 18, 2014

Supplements For Fido

Working in the supplement industry for 20 years I have taken vitamins for more than half of my life.  I believe they are beneficial for many different problems, can be a good preventative for some things and can be a good reassurance that you are getting all your nutrients.  I feel the same for my dogs and I have always given them vitamins throughout their life.  

I start with a basic multiple vitamin.  I give them a multiple for the same reason I take one and I use it as a reassurance that I am getting all my nutrients.  Sure I would like to believe I am getting all my vitamins from food but it is unlikely I am getting everything I need.  I do the same for my dogs and although I feed them a good dog food that is balanced I still provide them with the extra protection. 

I give them fish oil, which I squirt on their food once a day. This is great for their coat and especially good for joints.  It has the same benefits for humans because it is great for our skin, helps to lubricate joints and reduces inflammation.  I give my older larger dogs Glucosamine for their joints.  I have always ran with my dogs and Glucosamine is great for joints. 


I have a dog named Daisy who has always been healthy and very fit.  She has had blood taken on a few occasions and had slightly elevated liver enzymes.  Luckily I have a vet who is open to alternative medicine.  The number was not so high to warrant concern but it was something to keep an eye on.  She suggested I give her Milk Thistle and Glutathione both of which are good for the liver.  Since giving her that her numbers are in the normal range.  

Tigger is still active at 10!


It is very important to always talk to your vet before giving your dog any supplement.  Not all supplements that humans can take would be appropriate for your dog.  It is important to remember if you feed your dog anything other than dog food to discuss it with your vet.  Human food is not balanced properly to provide all the nutrients a dog may need.  Your dog could end up with brittle bones from not getting enough calcium or a variety of other aliments.  You may think your doing a good thing by cooking healthy food for your pup but if they are lacking in one nutrient it could be dangerous.  Always discuss changes in your dogs diet and supplementation with your vet.  Make sure you buy a quality name brand product to ensure the potency is accurate.  It is the same for supplements that humans take.  There is no regulation in the supplement industry so buying a reputable brand name product is important.
Daisy still runs with me at 8! 





Saturday, July 26, 2014

Walk For A Cause!

I hope you and your mutt are staying active this summer.  If you walk or run with your dog on a regular basis then you can help your local shelter.  There is an app for your phone called Walk For A Dog and they donate money to a charity of your choice when you walk your dog!  Its is simple and easy to use and only takes a few minutes to set up. You can download the app for your phone and using your phones GPS your mileage is automatically tracked once you turn the app on. You can find out more details at www.wooftrax.com.  Now your walk or run with your mutt can help shelter dogs!  If you live in Las Vegas then you can help the Nevada SPCA like I am doing.  Get out and move with your mutt and now help out your local shelter.  
Here I am with shelter dog Meredith at the Nevada SPCA

Sunday, February 2, 2014

Does Your Dog Smile When They Run?

Today I logged 24 miles of running and most of it was with my four legged friends.  I am in training for a 6-hour ultra marathon to raise money for the Nevada SPCA and today my training plan called for 24 miles today.  I had a plan and my plan was to run from my house to the Nevada SPCA which was 4 miles. I figured I would run 3 miles with 3 different dogs for a total of 9 miles then return home which was again 4 miles.  That would put me at 17 and then I would run 4 miles with my dog Daisy and finish off the last 3 miles with my other dog Tigger. It worked out almost perfectly but before I left the shelter I was about 3/4 of a mile short so I had to take out one additional dog for a quick run.  My partners at the shelter were Amazon, Huckleberry, Domino and Meredith.  Most days I go to the shelter I opt to take out the more excitable, energetic, and harder to manage dogs such as Andre and Margaret.  I love the challenge and in the end both those dogs are great dogs they just want to play too much rather than run.  I think Andre would be better at a water sport and Margaret at agility.  So today I didn't feel like the challenge so I took some dogs that are still energetic but really just love to run.  


I am so thankful to have found a way to combine my passion for running and my passion for my furry friends.  Although running 24 miles was not easy it was not nearly has hard as running it alone.  When I was running with Huckleberry I kept thinking that he looked like he was smiling the entire time.  I was so thankful to be able to bring a bit of joy into these dogs life today while they await their forever home.  I plan to go see Margaret and Andre this week because I feel guilty that I opted for the easy dogs today.  Andre is such a fun, playful boy he needs a home that can offer him lots of activities. 

I can't forget about Tigger he brought me home running the last 3 miles with me.  It wasn't a fast 24 miles but when you have to stop and pick up poop, and stop to pee on everything (not me the dogs) then that adds a little bit to the overall time! If you want to help support me for my 6-hour run you can go to Run For Fido 
The Nevada SPCA does so much for our furry friends (cats and dogs).  They offer much needed medical care to animals that are in need of it.  They keep animals until they get adopted which in some cases is over a year.  When they have room they adopt animals from the local animal shelter that euthanizes hard to adopt animals.  My fundraising goal is $3000 and I am about halfway there. You can go to the above link and make a flat donation or you can go to my website to sign up to sponsor me per mile. If you choose to do that I hope to run 35 miles in 6 hours.  I will contact you after the event to tell you how far I ran and then you can make your donation.  That link is Coach Cyndee

Thanks for your help!

Thursday, January 30, 2014

One Persons Trash Is My Treasure!

She Overcame Her Fear Of The Water!
Daisy's Adoption Intake
I was going through the medical folder that I keep for my dogs and I came across the original adoption papers for my dog Daisy.  It brought back memories of the day I adopted her.  As I flipped though the papers I realized the name and number of the person who surrendered her was on the paperwork. I never noticed this before and I had mixed feelings about this person who I don't know.  I do remember that they told me that he said he found her running on the street however when they checked her for a microchip she had one and it went back to his name.  I was angry at this person for not only lying and not admitting that he just didn't want this dog but also for giving her up in the first place.  Then the more I thought about it I realized I should be thanking this guy because he brought to me one of the best things to come into my life.  I love all my dogs and they each bring me a special joy.  I have a unique connection with Daisy that I don't have with my other two dogs.  I have some ideas why this might be but I am not sure.  I have more issues with Daisy than the other two.  She has behavioral and aggression problems. I have hired an animal behaviorist and a trainer to tell me what to do with her and her "issues".  While I have worked through some things there are still underlying problems with her that I am sure go back to her life before I came along. Working with her has been somewhat of a bonding experience for both of us. It is me trying to understand her and her trying to protect and understand me.  Another reason I have a special bond with Daisy is that we always run together and through the years we have logged hundreds of miles.  I can't say I have ever had another running partner quite like her and I am sure I never will have another one.  I don't have to worry about what time of day we run morning or night and light or dark she would not let anyone come near me.  This is good when running in the dark but can cause problems on a daily basis and is one of the issues we are still working through.  She overcame her fear of water and loves to swim and go to the lake.  It is no surprise once she overcame her fear of the water she is an amazing swimmer.  

I thought about texting a picture of Daisy to the guy who gave her up. I might say something along the lines of, "thanks for giving me this amazing creature and I hope you never got another dog and will never own another in your life".  I doubt I will do that but it would make me feel better. Daisy currently weighs about 55lbs and that is with all the walking and running we do.  She is very muscular and fit and has amazing endurance.  When I got her she was grossly skinny and undernourished.  I saw on the intake form that she was 41lbs.  I don't understand why people treat animals badly or give them up when their lifestyle no longer fits with the dog.  I can't even imagine entertaining the thought of giving up my pets.

Looks at me like I am the queen!
She is a beauty
In the end I am overjoyed that this guy gave her up and I somehow found her.  I have learned from her, loved her, had fun with her, laughed at her, played with her, cuddled with her, ran with her, and she would run to the end of the earth for me.  I only hope there are many more years with her. When people meet me and my dogs they notice the connection that Daisy and I have.  She will sit by my side and look up and me waiting for me to do whatever it is I am going to do.  She is by my side and knows my habits, my routines, and I know hers.  It is really hard to describe the connection but if you are a dog owner it is likely you know what I am describing.  The man who gave her up has no idea what he gave up and lost.  My life is better with Daisy, Tigger and Spec.
She is amazing at agility!


Not a better running partner around

Out for a great trail run!



Wednesday, January 1, 2014

Run For Fido

I am so passionate about keeping people and pets fit!  As both human and pet obesity continue to rise my quest seems never ending.  I make it a priority each day to get my dogs some exercise.  Some days between work and school I am busy 14 hours so I find myself walking them in the dark of the morning or evening.  I find ways to get it done I wear reflective gear I carry pepper spray and we manage to walk or run each day.  

I have dedicated a few days a week to running dogs at the local dog shelter.  The dogs I choose to run are high energy and dogs that need to be outside running. When I take them out to run I can tell they are so happy its as if they are smiling the entire time we are running.  The weekly visits to the local Nevada SPCA have put me on a path to help any way I can.  I have decided to participate in a 6-hour run called the Jackpot Ultra here in Vegas. I will run for 6-hours continuous and hope to run about 35 miles in 6-hours.  Part of my training is going to the shelter and running with the dogs.  I have set up a donations page and pledge page and people can sponsor me per mile for this run. All the money will go to the Nevada SPCA.  The shelter is a no-kill non-profit shelter that helps find homes for so many animals.  They get hard to adopt animals from the local kill shelter and try to find these dogs home.  I hope to raise $3,000 for the shelter.  

Queen Anne 
Margaret
I hope to raise the money to help the shelter but I also hope to bring awareness to some of the higher energy dogs that have been at the shelter for a long time.  These are dogs that need a home with active owners.  They love to run, hike, swim and play.  They are energetic, funny, goofy, balls of fur.  I have become so fond of many of them and wonder why they have not gotten adopted.  When people come to meet them they are often overly excited and interested in anything but the people there to see them, but that doesn't mean they won't make a great pet.  They have just not gotten to the the person but unfortunately people need to feel an immediate connection with a dog.  Sometimes a dog with a lot of energy this might not happen immediately.  I hope to have some of the dogs shown here at my run for people to see them in a new light. 
Meredith 
Andre

 You can donate by going to my website at www.coachcyndee.com and go to the Run For Fido tab.  You can either sign up to sponsor me or just donate a flat amount.