Monday, December 26, 2011

Walk/Run Safe!

These are so cute I hate to give them to my beasts!
My dogs and I had an unbelievable Christmas.  They got so many toys.  Some were so cute I hated to give them to them.  I knew they would rip these nice toys limb to limb.  They would do this with so much joy and happiness it would worry me!

So many toys and yes sausage and bacon treats! 
So much for their healthy carrots - oh well it's
Christmas!
One gift I received was reflective arm bands for them when we run at night.  It was funny because I got some for myself from my boyfriend.  Then I received the same type of thing for my dogs from my client Pam.  It got me to thinking about being safe when you are out walking or running with your dogs.





Here are some of my safe tips:

  • Wearing reflective wear for you and your dog if you are walking or running at night. 
  • Carry pepper spray
  • Carry Citronella spray  - I use this in case their are loose dogs.  My dogs Daisy is not friendly with other dogs so the spray keeps the dog away but does not harm them.
  • Wear some identification.  Road ID is a company that will have all of you information on a bracelet for you. 
  • You should also have a tag with your pets information on it.  I see dogs loose many times without any tags.  You can also get your dog micro chipped.  Then most Vets or Animal Control can scan them and get your contact information to reunite you with your pet if you get separated. 
  • Always tell someone you are going for a walk or run before you go.
  • Carry your cell phone.
She has three of the toys in her mouth and nobody will take them away!

Friday, December 16, 2011

For The Love of Running!

People tell me that I am mean because I make my dogs run.  I disagree! In fact if you saw Daisy as I prepare for my run and during a run you would disagree.  As I put my running shoes on her ears perk up.  She isn't sure I am going running at this point but knows that it may be a possibility.  As I continue my preparation for the run she becomes more convinced that I am really going running.  The preparation steps continue as I:
  1. Look for my visor or hat - she is still not 100% sure that the run is going to happen but the tail is wagging at this point.
  2. Grab my Ipod - this is a step that really gets her going! But I don't think she knows if she is going.
  3. Get a plastic bag for dog poop- She knows she going now so the hopping begins.  I know she is not a rabbit but when she is excited she hops and she can hop pretty high for a dog!
  4. Go toward the leash - OMG uncontrollable excitement at this point!  I really need Ceasar Millan the dog whisperer to control her at this point.  A few times she has head bumped me on one of her hops.
Once we are on the road and running she is in heaven.....even at mile 10!  The longest she has ran with me is 14 miles.  Even at 14 miles she could keep going.  On our long runs she knows about halfway she gets water.  I carry a collapsible dish to give her water.  She also knows she gets a cliff block or two!  What a lucky dog and what a lucky dog owner to have her as a partner:)
Here we are after 10 miles!

Tuesday, November 15, 2011

Running Trails With Your Mutt

I recently took my dog Daisy for her first train run.  I run mostly on pavement with her.  I wanted to do my favorite run up at Red Rock and decided at the last minute to take her.  It is not a really difficult trail so I wasn't worried about her paws getting tore up.  I was planning on 7 miles but figured I would see how she did. If I needed to cut it short I would.  I met a client of mine and we were ready to go. I made sure I took my citronella spray in case we came across any dogs off leash.  Daisy is not friendly with other dogs and some people think it is OK to let their dogs off leash when they are on trails. It is a sore subject for me because it really annoys me.  Their dog may be friendly and stay with them but if they come up to Daisy there will be a fight.  The citronella spray will keep them away and not harm them.  Fortunately this day I did not have to use it.  Daisy is a funny dog. I am sure all people think that about their dog.  She always has to be in the lead when she is running.  The only time she will stop and want to go back is when my boyfriend runs with her ahead of me.  Then she wants to come back to me.  Well this day Amy (my client) was running behind me. Daisy seemed so concerned where Amy was. She ran behind me the entire time frequently looking back to see where she was.  This was OK because I had strained a muscle a few days before so I was OK with a slow run.  About two miles into the run I checked her paws and they were good.  The trail was mostly gravel so I didn't expect her paws to get tore up.  She did amazing during this run.  It was such a beautiful day for a trail run. It was cool and slightly overcast.  Toward the end of the run I could tell her paws were getting tender.  They did not have any scratches on them but she had slowed down.  Daisy can easily run 13-15 miles and still have energy.  This 7.5 mile trail run wore her out.  She came home and slept.  She didn't annoy anyone in the house that afternoon!  She didn't try and play with Tigger like she normally does.  She didn't pace around the living room because she was bored.  She was on her bed sound asleep.  I think we will have to do that again! 

As I train for my marathon I plan on taking Daisy on my long runs.  This weekend calls for a 14 mile run.  We won't do it on a trail this time.  Some people joke and say that I am mean because I make her run so much.  If they saw her run they would know that she is in heaven when she is running!

Thursday, November 3, 2011

Let the running begin!

Daisy and I are ready for marathon training!  Yes Daisy will be doing most of my long runs with me.  She loves to run and has the perfect genetics for it.  I had her DNA tested last year and she is made up of breeds that love to run.  She is a Doberman, Dalmation, and Shetland Sheepdog mix.  This mix has created an ultra runner!  She has ran up to 14 miles with me (with ease). I am pretty sure 20 miles will not be a problem. 
When running with your dog make sure you build mileage slowly just like you do for humans!  To prevent injury and overtraining you need to increase by no more than 10 percent per week.  She will come with me for a few of me short runs during the week and my long run on Sunday.  Off days she will be walking with her other roomates Tigger and Spec!  We picked the perfect time of year to begin our marathon training because Daisy does not run well in the heat.  With the cooler weather she will perform like a champion but I still need to keep her hydrated.  I always run with extra water for her (in my camelback) and a collapsable water dish.  I will keep you posted after each of our long runs! 

Wednesday, November 2, 2011

Pumped For Paws Pictures

The Pumped for Paws event was a huge success.  We had people working out with their family all for a great cause.  We raised money for the NSPCA.  All participants paid $10 and all the money went to help support our local NSPCA.

There will be a November event and details will be coming soon! Everyone had a great time.  This event is for all levels of people.  You can bring your teenagers, dogs, neighbors.  There are workouts designed for people who bring their dogs and people without dogs.  Come join the fun.   










Monday, October 24, 2011

Get Pumped For Paws - It was a great workout all for a good cause!

 Get Pumped For Paws
Sunday October 16th 20 people and 4 dogs came out to the Pumped For Paws event to raise money for the NSPCA. Each person/mutt was required to pay $10 with all the money going to our local NSPCA. One event we raised $312 and everyone had a lot of fun while getting a great workout. I will have one event each month. The next Pumped For Paws event is tentatively scheduled for Sunday, November 13th. People can come and workout with their teenagers, dogs, or bring a friend. We provide two separate workouts. One is for people who bring their dogs and one workout will be for people without.
This event is a great opportunity for people to get out and workout with their family. The obesity epidemic impacts kids, dogs, and adults. So why not get everyone out to exercise for a great cause. Here is a letter I received from the NSPCA after they received the donation:



Hi Cyndee,
On behalf of all of us at Nevada SPCA, thank you very much for choosing our lifesaving work for animals as the beneficiary of Pumped For Paws and for raising $312 for animal rescue and rehabilitation at your October 15th event.
This money will help us save and protect the lives of community animals in desperate need, and give them the care they need to prepare for a new and better life in a loving, forever home.
The pictures you forwarded were terrific!
Thanks again to you and the others who participated in Pumped For Paws and for your compassion for animals.
Doug Duke
Nevada SPCA
www.nevadaspca.org
4800 W. Dewey Drive
Las Vegas, NV 89118

It is clear to me that every dollar that they receive helps better the lives of many animals. Come out on November 13th and help support a good cause.

Friday, September 23, 2011

Love your PUP and keep them healthy - goodbye Bella

Today I am so sad that my good friend Mike lost his 18 month old lab Bella.  I can't imagine the pain that someone feels at the loss of a dog.  I have not experienced that type of pain but I can only imagine how hard it would be to lose your best friend.  I met Bella in February when I stayed with Mike for a few days.  She was such a goofy, energetic, lab that had an amazing personality.  Just being near her made me laugh!  When I found out that Bella was gone I was saddened and as I write this I have tears streaming down my face.  Mike said being heartbroken in an understatement of how he feels.  Bella apparently had a congenital defect in her kidneys, her death was totally unexpected.

My dogs give me so much happiness.  I often think of my life before dogs and after dogs.  I know at some time in my life I will have to experience the death of a pet ( hopefully when they are very old).  Having a pet die old or young is difficult.     Having a pet die at a young age is like a punch out of the dark.  You don't expect it and are not prepared in the least.

My heart goes out to Mike and his pain.  His loss had made me love my pets even more today (if that is possible). 

Love your pets, exercise your pets, and keep them healthy because you don't know how long they will be here! 

Sunday, August 14, 2011

Hill Repeats, Track Workouts, Agility, and Dock Diving - she does it all!

Tigger the super dog!
Today my training plan called for hill repeats.  We planned on running a hill that was .75 miles long and doing it four times.  I decided to take my dog Daisy to see if I could drain some of her energy.  I was getting ready to leave and somehow she knew she was going.  Leaping like a kangaroo she was excited about her adventure. My other dogs were not too happy that they had to stay home but I knew they couldn't handle 7 miles.  Daisy on the other hand is unbelievable and could run forever.  As we were driving to the hill the excitement is building and she can hardly control herself.  The whining was getting worse and worse the closer we got to our destination.  We get there and do an easy warm up mile which was like a walk in the park for her.  Then hill number one and she was pulling me up the hill the entire time.  Michael and Jeff ran with us. Michael was ahead of us on the other side of the street and she kept her eye on him the entire time.  She didn't want him to get up the hill first.  She is a very competitive dog, somewhat like her owner! We repeated this for a total of 4 times. Each time we got water at the end of the downhill (recovery) portion.  By the last one she was running behind me (finally she does get tired).  We finished a total of about 7 miles. Then it was off to Dunkin Donuts for a treat (no she didn't get a donut).  She got egg whites and turkey sausage.  Last week our Sunday workout was a track workout.  I took Daisy to the track with us and let her off the leash since nobody was there and the area was secure.  She was so fast I am sure she would have set a world record if she was human. 

After our hill workout and Dunkin Donut  stop, we rested for a short time at home.  About an hour later it was time to go to our Dock Diving appointment.  This time Tigger got to join us.  We have only done this 3 times and Tigger is already jumping off the dock like a champion.  At least I think he looks like a champion.  The instructor said today his jump was about 10ft!  I thought that was outstanding but little did I know that was only half of the distance
Looks like 10ft!
 of the national champion.  So maybe we have some work to do.  Daisy won't jump off the dock just yet.  She jumps off the ramp and will go in the water to retrieve the ball but is nervous about the dock.  I hope to get her over her fear.  But if she doesn't she is still an amazing and super athletic dog.  Most important she has fun even if she only jumps of the ramp. Last year I took her to agility training and she was really fast.  I was the one that would make errors on the course not HER! 
Look at Daisy going over hurdles!

It is so important for people and pets to exercise. It is simple to find ways to do it together.  It may take some creative thinking on your part. Involve your pet into your fitness routine and you both will be happy and healthy!
He really wants that ball!

Sunday, July 31, 2011

Flying Fido He Walks On Water!

During the summer with the Vegas heat, I always struggle to find time to exercise my dogs.  By the time it is 8am it is already 100 degree's outside and too hot to take them outside.  Then I have to wait until dusk and by that time I am exhausted from a long day at work.  I still manage to do it but its really tough.  I recently heard about Las Vegas Dock Dogs - www.lasvegasdockdogs.com.  I thought it would be a great way for my dogs to stay cool, have fun, and exercise all at the same time.  Little did I know how much they would love it and how good they would be at it.  My dog Tigger is a lab mix so of course he was a natural.  Well kind of after he tried to retrieve the chlorine container in the pool instead of his ball I felt like I had a special dog!  Not special meaning good but special meaning not the smartest dog!  He is funny and goofy but not the smartest dog in the dog park!  We had to remove the chlorine container that was floating in the pool because he thought it was his toy.  They said he was the only dog that has ever done that......leave it to my dog. After that it was all air and ball!  He was awesome and actually jumped like a pro several times.  At least I think he jumped like a pro....lol. Most dogs don't even jump on their first visit.  They need a little time to get used to the dock and pool.  But not Tigger. He had so much fun and you can see how much fun from the pictures! 

The second day we went I brought Daisy who is my runner dog.  She has so much energy and can run forever however she doesn't love the water like Tigger.  So I was unsure how she would react to the dock and pool.  But I figured I would give it a try with nothing to lose. She sometimes will go in the lake if Tigger is in the water but this was a completely different situation.   She was nervous at first but once the nerves were gone she was awesome.  I am always searching for ways to drain her energy and this was perfect.  She swam and retrieved the ball for about 20 minutes and slept in the car on the way home.  She didn't do the jumps off the dock yet like Tigger but the fact that I got her in the water swimming was a huge step. 
I plan on including this in their workout plan from now on.  It is so important to keep variety in your pets exercise plan just as you should for yourself.  In Vegas the summer is so hot this is the perfect challenge for your pet. If you are looking for something different for your mutt this is a great change from the everyday walk or run.  Your dog will have so much fun and you never know you may have the next pro and don't even know it!  Even if your dog does not jump you can bring them here and let them swim for exercise.  
You can join the Las Vegas Dock Dog club for $100 a year for one pet and $150 for multiple pets.  You will get access to the pool with your membership once a month for 30 minutes.  You can also pay for additional pool time at $30 for 30 minutes.  The people at Las Vegas Dock Dogs are truly dog enthusiasts! 



Thursday, July 21, 2011

I didn't want to but they did!

Yesterday was a really long day for me starting at 4am when my alarm went off.  I was busy with clients working about a 14 hour day. I had a short break to come home let the dogs out grab some food only to leave again.  By the time I got home I was exhausted and the LAST thing I wanted to do was take my 3 dogs for a walk at 8pm.  I got home fed them had a bite to eat myself and was ready for bed.  I let the dogs out (for what I thought was the time that day) and Daisy looked at her leash as I opened the door and gave me that look:)  The look of hope........like its time.......for a walk........because we haven't had one today!
No not today I don't have the energy is what I felt like saying.  But her wagging tail and perking ears kept looking at me with hope that I wan gonna grab the leashes.   Then I felt really bad.  I was close to denying my three dogs one of the best moments of their day.....the walk.  So I grabbed the leashes and worked up enough energy to take them out for a walk.    As we were walking they were in their bliss!  Sniffing everything, Tigger and Spec peeing on everything, and trotting along without a care in the world.  As we walked I started to feel better, more relaxed, and less stressed.  I was thankful that I made the decision to take them walking.  Thankful because it was good for them AND ME!

Everyone has days like I did.  Days that they just want to come home and end your day.  Don't forget about your dog.  Force yourself take them for  a walk. In the end it will be the best thing for both of you! 

Tuesday, July 19, 2011

Keeping Fido Cool and Healthy In The Pool!

Las Vegas Dock Diving Dogs! 


Here in Las Vegas it can get super hot for humans but how do you think our canine friends feel? Some people resort to shaving Fido even thinking this will keep him cool.  That may be OK for some dogs but depending on the breed it may not be a good idea.  Some breeds should not be shaved and their coat is what keeps them cool.  Shaving a dog with light skin can also make them prone to a sunburn.  Talk to your vet or groomer before deciding to remove your pets hair. 

Swimming is another great way to keep you and your mutt cool.  But once again be careful.  Don't just throw your dog in a pool or lake thinking they can swim.  This may disorientate the dog or scare them.  Then if you have to jump in to save them you may be at risk too.  Let your pooch become gradually familiar with the water.  You can also put a life jacket on them and you should always watch them just as you would watch a kid.  I have a lab mix and he is a great swimmer and loves the water.  I still make him wear a life jacket when we are at the lake.  My concern is that he will get distracted and keep swimming away from me.  This has never happened but better to be safe then sorry.  My other dog Daisy was terrified of the water when I got her.  I got her a kids pool and let her gradually ease her way into it.  She saw my other dog in it and suddenly became interested.  She now will follow him into the lake and is not scared of the water.  She will never be a water dog like Tigger but she gets in enough to have fun and cool off.  Also remember to rinse off your pet after they are in the pool or at the beach.  The chlorine or salt water can dry out there skin and irritate it.  Make sure they don't drink the pool or ocean water.  Both the chlorine and salt water can make them sick.  If you don't have access to a lake or pool buy a kids pool and let your dog have fun in that.  It is another way to have fun and stay cool.

For those dogs that are really athletic and love the water you can try out Las Vegas Dock Diving for Dogs!  Check out there website www.lasvegasdockdogs.com.  Looks like so much fun for Fido!

Monday, July 11, 2011

Running In The Rain......with your mutt of course!

We finally got some rain here in Las Vegas. I had planned on a bike ride last Friday night but it was raining and windy so I decided not to risk my life
on my bike in the rain! Instead I grabbed my two mutts(Daisy and Tigger) and decided to head outside for a run. In Vegas, in the summer it is always so hot.
I don't get to take the dogs out as much as I do in the winter because of the heat. I thought I would take advantage of the evening and the cool rain and take them out for a run. They absolutely loved running at night in the rain. It was just getting dark and there was a drizzle. Sometimes when things are not planned it works out for the best. The beauty in the sky at night and the rain with the clouds was amazing. Both my dogs were running with me in the rain, with a steady pace, and they were in the zone without distraction......it was a beautiful thing. I know its the little things make me happy but this was a memorable run for me. It was memorable because they were happy, they were well behaved, and they were beautiful running with ears back, eyes squinting, and nose pointing forward. I love running in the rain and apparently my dogs do too. They got a nice rinse off in the hose when we got home because they were dirty too....... but they didn't care!

Thursday, June 30, 2011

When A Walk Just Isn't Enough For Your Energetic Mutt!

Let's face it even I can't run my energetic dog everyday!  She wins.....she has more energy then I do. Most people will tell you I can go, go, go forever!  I run Daisy about 3-4 times a week. The days I don't have the energy to run her or days that I need a day off from running, I will walk her.  But a simple walk is not enough for her.  She will still have a ton of energy.  She will be relentless trying to play with Tigger if she is not tired. !  He is a bit less energetic to say the least. 

On my walks with Daisy I started using a backpack.  I fill this with two medium sized water bottles.  Just a little extra weight makes her work a little harder on our 30-60 minute walks.  If you decide to use a backpack for your dog then follow these guidelines:
  • Start with small water bottles for a few weeks and work slowly up to larger bottles.  Don't overload the pack!  Keep it safe they don't need a ton of weight in the pack to make them work a little harder.  Two medium sized water bottles for Daisy is perfect.  The weight may also depend on the size of the dog.  Very large dogs may be able to work up to large water bottles or more weight.
  • Keep the weight on each side of the pack even.
  • Speak to your Vet if your dog has any joint or medical problems before using a backpack.
  • Don't run with the backpack.  I only use this for walking with my dog.
  • These can be used for hiking too. 
  • Make sure the backpack fits properly and is not too tight or rubbing on the dog.  Most large pet stores carry these so you can bring your mutt to try them on in the store.  You can also purchase them at REI.
Most importantly be safe and have fun with your pets!

Monday, June 27, 2011

Fido's Summer Fit Tips

FIDO’S SUMMER FIT TIPS
Summer is here and everyone is thinking about getting healthy, fit, and looking great, but have you thought about keeping Fido fit through the summer? With increased temperatures it is harder to find times to get outside with your mutt.  Take these simple steps to ensure Fido stays healthy and fit through the summer.
1.  Avoid feeding your dog human food and table scraps. Stick to a feeding plan. Feed your dog the suggested amount of dog food from your Vet or the label of the dog food based upon your
dog’s weight. 
2.  Give your dog lower calorie treats like carrots. Avoid the higher calorie and more expensive dog treats and stick to carrots.  They love them and it will save you money and save them calories!
3.  Get out for exercise early or late to avoid the heat!  Maybe the heat doesn’t bother you but it
certainly does your dog.  Get out before sunrise or after sunset. Modify exercise to a less intense variety when it’s hot.  A good example is to walk your dog rather than run or if you run do a shorter route than normal. 
4.  Take a dip!  Some dogs like to swim so if you have a pool or lake available take them to it. Even if they swim like a fish, put a life vest on them to be safe. If you don’t have access to a pool or lake get a kiddie pool for the backyard.  This will allow them to cool off on a hot day and have some fun!
5.  Less exercise = less food.  Think about modifying their food intake if they are exercising less.  Be sure to check with your Vet first.
6.  They may drink more water.  Even Fido needs more water in the summer.  Keep their dish full and on all walks carry water with you.   You may want to carry a collapsible bowl with you too.
Have a great summer!  Keep it safe and healthy for both you and your pet!


                                If you have any questions feel free to contact me at:
Train With Cyndee
702-373-8269

Wednesday, June 22, 2011

Fish Oils For Fido?

Most people have realized the powerful benefits of fish oils for humans.  I have taken fish oils for about the past 8 years on a regular basis.  Each morning when I take my fish oils I also give Tigger, Daisy, and Spec their fish oils.  Your mutt will get all the same benefits that you get from fish oils.  It is great for their heart, joints and inflammation.  It is also good for their skin and coat.  It will make their fur shine!  So how much should you give?  There are a few different forms you can chose from.  Several companies actually make dog varieties of fish oils.  You can also give them the human variety as long as fish oils is the only ingredient.  So read your labels carefully!  Sometimes companies will add other products to the fish oil. I would follow the recommended dose on the label if it is specifically for dogs.  I have given my mutts both the human fish oils and dog fish oil which are both basically the same thing.

  • The capsule variety is usually about 1,000 mg per capsule.  Large breeds I would give 2-3 capsules each day.  Small dogs 1 capsule each day.  I would start with the lower dose and see how your mutt tolerates it because every dog is different.  Some dogs won't eat the capsules in that case get the liquid variety.
  • Liquid can be human for dog variety.  The Vitamin Shoppe sells a Salmon Oil for dogs with a pump that is easy to squirt on your dogs food.  I have also given the human liquid variety to my dogs. I give them about 1-2 tablespoons each day. My smaller dog gets the lower dose 1 tbs and the larger ones get 2. Start with the lower dose for all dogs and see how they tolerate it.  
You will find their fur is shinny and their heart and joints will thank you through the years!

Friday, June 10, 2011

Fridays Fido Fit Tip - Healthy Low Calorie Dog Treats

My dogs love treats in fact I think most any dog likes dog treats.  I have tried all kinds of dog treats and my dogs  like pretty much anything I give them.  They rarely turn anything down.  I can't imagine how much money I have wasted on expensive dog treats.  Some of those dog treats can be loaded with calories. If your furry friend is overweight the treats are just adding to their health problems.  Your wallet and your dogs health can suffer if you give your mutt too many treats.
Several years ago someone told me to give my dogs carrots for treats. I originally thought this was funny and thought they wouldn't eat them.  I tried giving them carrots after a walk. To my surprise they seemed to enjoy the carrots just as much as any other high calorie expensive treat.  I buy carrot slices or baby carrots and after our daily exercise that is their treat.  It saves me money and saves them calories.   Here is a picture of Daisy patiently waiting for her carrots after her run!

Monday, June 6, 2011

Fido's Friendly Fit Tip - Keep me safe!

Saturday I was going along with my day when I suddenly saw a dog in distress laying on the sidewalk on a busy street.  I stopped to see if the dog was hurt.  I did not want to approach the dog because if a dog is injured and in pain they could bite.  This could happen EVEN if the dog is a friendly dog and has never bite anyone before.  Cautiously I approached the dog and it got up and walked in the other direction only to lay back down in the shade.  At this point I realized it might not be injured but exhausted and dehydrated.  I eventually got a police officer to contact Animal Control who came out and tried to get the dog.  I hope they caught him and were able to find the owners. 

Then yesterday I am walking my dogs who all three are on their leash.  I see another dog with its owner approaching us.  This dog was off leash coming up to us.  My dog Daisy is not friendly with other dogs so this could potentially be a dangerous situation.  This poor dog off leash could also easily have gotten hit by a car.  I yelled at the owner to put her dog on a leash and she looked at me like I was crazy.

You can take simple steps to keep your pet safe.  This poor dog clearly got lose from the year and in the heat running around without water was in trouble.  The dog approaching us off leash could have gotten injured or worse one of my dogs could have been injured. 

Please take these simple steps to ensure you and your pet are safe:

  1. Always keep your dog on a leash.  This should be even when you are on trails, at the lake, and in the mountains.  Don't risk your dog approaching another dog that is not friendly.  Your dog could also easily run off after a critter only to never be seen again.
  2. Make sure you have your dog tags on  your mutt at all times.  Also make sure the proper information is on the tags.  Getting your pet chipped in another reassurance if your dog gets loose you will hopefully get them back.
  3. Check the gates and fences at your house.  There is a house I walk by with my pets and in the past year about 3 separate times the dogs have pushed the gate open and got out because it was not closed all the way. 
  4. Make sure their collar is on tight enough so it won't slip off.
  5. If you are out front in your yard with your pet make sure it is restrained on a leash.  Many times I walk by a house with the garage opened and a dog comes running out of the garage.  If they did this when a car was coming by they could be dead. 
  6. Carry some essentials in your car in case you come up on a injured or stray pet.  I could have used water and a bowl to place out for this dog the other day.  I will always have the following in my car in case this situation happens again:
    1. bottled water
    2. bowl
    3. blanket
    4. leash
    5. animal controls number - city and county
    6. dog treats
If you see a dog like I did the other day then you should call animal control.  In Las Vegas depending on where you are you will need to call the City or County.  If the dog is injured be very careful because and injured dog can bite even if they are friendly.  If the dog is a danger to others then you may want to call 311 the non-emergency police line.  I was lucky because I happened to see a police officer drive by and I flagged him down.  He was able to dispatch animal control.  It can be frustrating to find numbers but try and stay with the dog until help arrives.  Caution people about approaching the dog.

Summer is here and in Vegas keeping your dog cool is another important part of keeping your dog safe.  I always walk my dogs very early in the morning during the summer.  The summer heat will heat up the pavement in no time and it is not fair to have your dog walk on the hot pavement.  Get out early to avoid any problems.   

Sunday, April 17, 2011

He lost almost half of his body weight!

He may have been only 19lbs but for my Min Pin/Chihuahua mix that was obese!  I got Spec about two years ago.  He was an unhappy, mean, overweight dog.  My sister had Spec and couldn't keep him anymore so I took him under my wing.  Little did he know his life would change dramatically.  Spec didn't lost his weight overnight it took time.  It took about 9 months for him to reach his ideal healthy weight of 11lbs and become a happy dog. 
It was a simple strategy of more exercise and less food.  People think weight loss for humans and dogs is some secret method but its not!  I started with short walks.   He walked with me and my other dogs about 20 minutes 4 times a week.  I gradually increased his walk time over the course of 6 months getting up to one hour.  Then during our walks I did short 20 seconds of jogging throughout the walk.  We slowly worked up to jogging continuously for 1 mile.  Months later it was 2 miles.  Just recently we did a 3 mile run!  Here is a picture of me in my Vibram shoes and Spec after our run!
It was almost two years from the 20 minute walk to the 3 mile run.  It is so important to increase exercise slowly with your pet.  Be patient!  It is even more important if the dog is overweight to start with.  A few pounds on a small dog like Spec is alot of excess weight.  A 12lb Pomeranian is equal to a woman 249lbs and 5'4"!  Every excess pound on a small dog like a Pom is equal to about 24lbs on a 5'4" female.  Excess weight for any size dog will lead to critical health problems and will cost you more money in Vet bills.  It is well worth it to exercise your pet.  You will save money and have your furry friend around much longer.  It is NEVER too late. 
Along with exercise you must review how much you are feeding your dog.  With Spec I started by giving him the suggested amount of food on the dog food bag.  Sometimes this works and sometimes you may need to consult your Vet to see how much you should feed your dog.  You may need to get lower calorie dog food.  Most importantly don't give your pets scraps from the table, human food and treats.   All these calories add up quick!  I use carrots for treats and my dogs seem to like these as much as they like the higher calorie dog treats.  A bonus is the carrots are much cheaper! 
I love my dogs and want them to live a healthy and happy life.  Diet and exercise will help them do that. 
Check out the Get Fit With Fido calendar and see when we get moving with our mutts.  Come and join us for some fun.  www.coachcyndee.com  under the Get Fit With Fido tab.  You can also come to the Henderson REI and here me talk about safe and fun exercise with your pet.  I will be there Wednesday April 20 at 7pm. 

Thursday, March 17, 2011

How Much To Eat?

Tigger Just Chillin!  He gets fed 1 1/2 cup in morning and 1 cup in the evening!

Keeping track of your diet is hard enough for most people. Your pet needs the same attention to their diet as you do.  Overfeeding is very common in dogs (and people too).  So how you you know how much to feed your dog?  As in humans there is no one answer because all dogs are different.  I am always surprised when I ask someone how much their dog is supposed to be fed and they have no idea.  They just put food down in an amount they think is right.  They have not done any research or read any label on the correct amount of food their dog should get.  Then they are surprised that they have an overweight dog.  You have to have a plan to feed yourself and your dog!  Eating without a plan will lead to both of you being overweight and feeling like crap.

Let me give you some tips to help you when feeding your mutt:
  • Don't free feed your dog.  By this I mean don't set down food and leave it there until it is gone.  Some people keep food down for the dog at all times and this can be a recipe for disaster.
  • Have specific feeding times and if your dog does not eat all the food at that time pick it up.  Eventually they will get the point that they need to eat it when it is put in front of them.
  • Feed them twice a day.....but not twice as much!  I figured out what my dogs calorie requirements were for the entire day and divide that into one morning serving and one evening.  I try to keep feeding times consistent at 4am and 6pm.  For everyone the times may be different but just keep the times consistent day to day.  Dogs need routine.
  • Use the back of the dogs food bag as a guideline for how much to feed your dog.  Keep in mind this is ONLY a guideline and if your dog is overweight you may need to ask your Vet how much you should feed fido.  You can see the calorie content for various foods at www.petobesityprevention.com.  This website is also a good resource for guidelines on calorie requirements for dogs. 
  • Don't feed human food to dogs except for veggies like carrots and broccoli. I use these as treats for my dogs.  Most dog treats can be very  high in calories.
  • If your dog is a normal healthy weight then more active days you may want to increase calorie intake slightly. 
  • If your dog is overweight consider a weight control dog food. 
  • Don't exercise your dog right after feeding it. 
  • If your dog is a fast eater consider getting a specific bowl that will slow them down.  You can purchase these at www.brake-fast.com
Happy Feeding!

Wednesday, February 23, 2011

Don't Forget About Fido - He Needs Exercise Too!



DON'T FORGET ABOUT FIDO WHEN YOU EXERCISE! YOUR MUTT NEEDS DAILY EXERCISE JUST LIKE YOU DO SO WHY NOT DO IT TOGETHER!


Get moving with your mutt in your own yard or neighborhood. Are you bored with the daily walks? Do you and your dog need some variety in your exercise routine? Use these simple tips to get a workout with your mutt. You can do this in your backyard, front yard, or local park. At Get Fit With Fido we use some basic equipment and we use the natural terrain in the park to get our workout in. Do all the exercises with your dog on the leash.
• Hills to run or walk up and down with your mutt.
• Benches to step up and down for people. Keep dogs on the leash and have them go up and down on the bench.
• Stairs to run/walk up and down.
• Hurdles made from plumbing pipe from the local hardware store. This is a simple and inexpensive way to make a hurdle and vary the height with several hurdles. Most dogs catch on really quick jumping over hurdles. I have people and pets jump the hurdles.
• Cones can be set up for weaving or sprinting.
• Tossing a ball or Frisbee for both people and dogs to run/walk and get.
• Lunging or squatting while your dog walks along side you.
• Soccer ball to dribble with your dog.

Be creative when setting up your circuit. You can set up a circuit of several exercises and repeat it 4-5 times. You can also jog/walk around the block in between each circuit. Your dog will love the challenges and this variety will make your mutt fit, healthy, and most of all tired! Fit With Fido starts back up in March. Check out the March calendar on my website at http://www.coachcyndee.com/

DON'T FORGET ABOUT FIDO WHEN YOU EXERCISE! YOUR MUTT NEEDS DAILY EXERCISE JUST LIKE YOU DO SO WHY NOT DO IT TOGETHER!

Friday, February 4, 2011

Fridays Fido Fit Tip – Fido is Fat how do I get started?

Me working out with my dogs!

So many people tell me yes my dog is fat. He is too fat to go for a walk, he doesn’t want to walk, and he is lazy. It reminds me of the excuses I hear from people in the gym who don’t want to work out. They are all excuses. If your dog is fat there are many things you can do to begin the process of weight loss. First evaluate how you are feeding your dog. You can make small changes that will help with your dog’s weight loss. Here are a few easy ones:
  • Measure out your food. Read the label on the back to see what the recommendation for your dog is. Yes believe it or not there are some standards to go by when feeding your dog. Don’t just estimate it, measure it!
  • Feed your dog twice a day by dividing the total amount suggested by two.
  • Use a lower calorie food. They are available at most Veterinary offices.
  • Don’t give your dog lots of high calorie treats or leftover food. As a treat for my dogs I use vegetables. My dogs love carrots, broccoli, or green beans.
  • If your dog eats really fast like mine you can try these dishes available at http://www.brake-fast.com/.

Exercise is an important part of your dog’s weight loss. To start dedicate 20 minutes a day to get Fido moving. It needs to be a priority just like exercise has to be a priority for humans. 20 minutes for very overweight dogs will be a great start. This can be done 3-4 times a week. 20 minutes is not a lot to ask! Each week you can slowly increase the time as your dog becomes more fit. Your dog’s health is important and it’s up to you to manage it!

Friday, January 28, 2011

Fido's Friday Fit Tip - How To Manage It All


How can you manage your exercise and your pets exercise if your time is limited? Most people have a hard time fitting in exercise for themselves let alone for their pets. I am just as busy as the next person. I have three dogs, all which have totally different fitness needs. I am going to give you one example of how I use time management to tackle it all (my fitness, and all 3 dogs, all with different fitness requirements). Wednesday my training schedule called for a long run between 7 and 9 miles. I also had three dogs that needed some exercise.

Spec is a small min pin mix. He needs some activity each day. He is small (11lbs) and he can easily pack on the pounds with inactivity. One too many pounds on him is like 5 extra pounds on a human. Usually 30 minutes of walking is good enough for him. I have slowly worked him up to a very easy jog of 2 miles. That is about his limit and truthfully he doesn't need to do anymore than that.

Tigger is a lab/chow mix and is 6 years old. A 3-5 mile run or 30-60 minute walk is usually enough for him. He has been running since he was about a year old. Keeping him fit and lean is important to maintain healthy joints. Labs tend to have hip problems and even a few extra pounds could be a problem for him.

Daisy is my energetic runner. She can run 10 miles easily with energy to spare. If I don't exercise her everyday I am likely going to find chewed shoes and clothes. Without exercise she is endlessly nagging all of us. She needs to exercise not because she will be overweight (she is really skinny) but because her energy level is extremely high. Without exercise she gets bored and gets into trouble.

With such different fitness levels and limited time how can I get it all done. I start by taking all three of them for a short easy jog of two miles. I wear my Vibram Five Finger shoes for the easy part of the run. I will talk about these a little later. They are great for very short runs to work on your running form. This short 2 mile jog warms me and Daisy up for the next 7 miles. After the two miles I take Tigger and Spec back home, change into my running shoes, grab some water (Daisy gets some too) and take Daisy for another 7 miles. Tigger and Spec are quite content staying behind for this run but Daisy is all too happy to keep going.

After our 9 miles we come home to two sleeping dogs (Tigger and Spec). All three dogs get some carrots for treats because they all did so good! They seem to like carrots just as much as the higher calorie treats. So why not reward them with a healthy carrot?

What are my Vibram Five Finger shoes? These are shoes that have recently become popular. I wear them for very short runs (I had to work up to 2 miles). When running in them they force you to run with better running form. They have no padding at all. They don't let you heal strike at all which is good because you should land mid-foot anyway. I find running a few miles at the start of a long run in the Vibrams helps my form for the rest of the run. It is a great way to start my run. You can learn more about them at http://www.vibramfivefingers.com/index.htm.

It is so important to know each of your pets and their limitations. Keeping your pet healthy is your job as their pet owner. A healthy dog is a happy dog! My dogs are happiest when they are outside running or walking with me. Each of your animals have different levels of fitness and different fitness needs. Your dogs fitness is just as important as your own!

Friday, January 21, 2011

Is your dog overweight or obese? Shame on YOU!


My three fit and healthy mutts!

I was amazed to find out how big of a problem obesity is in the canine population. If you have an overweight or obese pet you are completely to blame! The sad statistics are overwhelming! Dogs will face some of the same problems that people do if they are overweight. They will be subject to joint, heart problems and their life expectancy will certainly be shortened. The even sadder thing is that it is NOT the dogs fault! It is the human that is to blame. The human is feeding the dog, they are controlling the amount of exercise, they are providing treats, so they are to blame. Here is a frightening statistic I found on www.petobesityprevention.com (which is a great website as a resource)

- 90 pound female Labrador retriever is equal to a 186 pound 5’ 4” female or 217 pound 5’ 9” male (my labmix weighs 65lbs and is a perfectly healthy weight)

- Every excess pound on a female Lab is equal to 4 to 5 pounds on a 5’ 4” female or 5’ 9” male (1lb on a dog = 5 lbs excess on humans)

It is estimated that 51.5% of dogs and cats are overweight and 15% are obese!

If you have an obese or overweight dog it is likely you will have more vet bills throughout their life.

Overfeeding your pet is not showing love to your pet! Giving them too many treats is not doing them any good. Not providing any exercise for them is sadly making them fat and could be a source of problematic behavior.
Here are a few things you can do to keep your dogs weight healthy:
  • Walking your dog 20 minutes per day at least 4 days a week!
  • Get rid of all treats.
  • Check the bag of dog food to see how much is the recommended amount to feed your dog each day.
  • When you begin exercise with your dog start slowly and build no more than 10 percent each week.

These are all simple things and easy to do! Stay tuned for more healthy tips for you and your mutt!

Monday, January 17, 2011

How Fit Is Your Mutt?


I am so happy to finally be able to tell everybody about all my secrets to keeping your dog fit and healthy! I have three lovely dogs and they are all amazing fit. Each in their own way. Spec my little min pin mix is a lean machine at 11lbs. He came to me a little sausage almost double that weight. Tigger is very fit and at his last vet visit she even commented on his low heart rate.....meaning he is very fit and healthy. He runs with me for most of my shorter runs and walks everyday! Daisy is my fittest of the bunch and my long distance runner. She amazes me everyday. She is 50% Doberman, 25% Dalmatian, 25% Shetland Sheepdog. How do I do exactly what she is? I was curious so I had her DNA tested. Don't tell me how crazy I am or that my money would have been better spent elsewhere....because I have heard it all. It was only 50 bucks through Wisdom Panel DNA Testing. Here the skinny little thing is with me!



Today was an awesome day outside in Vegas for most. By 2 o'clock my dashboard temperature in my car said 80 degrees. We had record highs and I thought it was a great day. My plan was to work until 1pm torturing all my clients in the gym and then go home get Daisy and go for a 10-mile run. 10-miles for my dog? Well we didn't just start out at 10 miles. During the winter months we slowly work Daisy up to it. She has been doing 8 to 10 mile runs in the past few weeks. We also do shorter runs during the week on other days. Daisy is a great endurance runner. She is an amazingly fit dog. She loves to run and can't seem to ever get enough of it......except when it is HOT! For Daisy a 10-mile run in 80 degrees would be too much. I knew that my plan would have to change when I realized how unseasonably warm it was in Vegas when I was on my way home from work. If you were to look at Daisy you wouldn't think she is the type of dog that would be so sensitive to the heat. I mean really it was only 80 degrees right? She is skinny, midsized (45lbs), short hair, and all muscle. On the other hand my lab/chow mix who is more bulky, bigger (65lbs) and has thick hair handles the heat like a champ. I decided to take Daisy for only 5 miles and that was just enough for her. I went back out and finished my 10 on my own.
It is so important to pay attention to your dogs behavior anytime the temperature changes drastically in either direction. I know my dogs as well as I know myself. I know Daisy could easily run 10 miles in 60 degree weather. She would probably still have energy to spare. The other day we went 7 miles and she finished with a 7:30 minute mile pace....that's fast! Today at around mile 3 she was doing great and having a good run but she wanted to hold a 9:30 minute mile pace. I know it was because of the heat. Usually she is running slightly ahead of me. Today she was running beside me.
During the summer here in Vegas I take my dogs outside for a walk or short run between 3am-6am. We all know how hot Vegas gets and it is so important to get your pets and your exercise in early. I also shorten their runs in the summer. The maximum I run in the summer is 5 miles with my dogs. I actually keep most of the runs to about 3 miles. We do more walking than running. Once the sun comes out in the summer the pavement is far too hot to take your furry friends outside. Imagine if you had to walk on the street barefoot in the summer, when you could cook an egg on the pavement! That wouldn't feel good and I wouldn't take out your pet during the day in Las Vegas.
The bottom line is that you need to pay attention to your dog. Always be prepared when going for a walk or run. I keep my runs close to my house typically doing a two or three loop course in case I need to cut it short. I never push my pet beyond their limits. It is always better to do slightly less than too much. This is good for people and pets. Don't overdue it.
  • Carry water or have access to water.
  • Stay close to home in case you need to cut your run/walk short.
  • Be very careful when temperature changes drastically in either direction.
  • If you are sweating and hot imagine how hot your pet may be!
  • Don't think because your dog has short hair or is small they can handle the heat better. The same goes for furry dogs just because they are have more fur does not mean they can handle cold weather better. The best option is to pay attention to them. If they are acting out of the norm for them something might be wrong.
  • People and pets need to gradually begin an exercise program. Don't just jump into running 5 miles. This goes for people and pets.

Your pet can be your best workout partner! All 3 of my dogs are fabulous and fit and yours can be too! Be smart and safe when exercising with your pet.